Hello Greatness

Are you Emotionally Healthy? 4

When you get to a point of burn out and emotional numbness, your intimacy with God is affected and you begin to do this out of duty and not out of love.

You obey the rules, you do everything by the book.
But you loose the quality of life you should live.
God intends that why you love and obey him, you should enjoy the journey.

You can never be emotionally healthy when you don’t set clear boundaries.
You need to be able to know articulately when you feel hurt, offense or disappointment.
Because every emotion will inform your next step and management.

You cannot manage anger the way you will manage jealousy.
Some people can’t express anger nor have the courage to tell people who are hurting them.
They have grown to stomach or endure a lot of nonsense and mastered silence which eventually results to resentment.
This is why there isn’t genuine love.

To know you are emotionally healthy, know your boundaries and protect your space.
When you feel hurt, take time to heal and don’t rush or suppress your emotions because you want to be Mr perfect. Don’t dwell there for years without healing as well.

Any offense, hurt, pain, anger or any other emotions you suppress and don’t deal with it in the place of prayer, or with the person involve can lead to resentment/tumor and this can blow up in the future.

Your Coach,
Dr. Kenny